If you're like me, then you're not so crazy about eating your fruits just like that (it's just too stalling). The solution for my daily recommended fruit intake is smoothies. I just place all of my fruit in a blender, puree and voila. I never use ice and always use a ripe banana or two as the base. Today I'm trying the berry-banana smoothie. There is absolutely no need to add sugar to this healthy, energizing smoothie because it is naturally sweet. Even your kids will love this one, mine sure did.
- 4 - 5 strawberries
- ½ cup blue berries
- 1 gala apple (diced)
- 1 or 2 bananas (sliced)
Place fruits in a blender and puree/blend until smooth. (As an option you may freeze your fruit prior to blending).