Steamed Tuna

Here’s a real quickie meal if you’re in a hurry or if you're not in the mood for splurging on lunch/dinner.

  • Three 6 oz cans of tuna in water (I used Sea Best)
  • 1 small onion (diced)
  • 1 small green pepper (diced)
  • One 8 oz can tomato sauce
  • 2 tbsp cooking oil
  • Garlic Powder
  • Salt
  • Cayenne Pepper

  1. Sauté onion and green pepper on medium heat in a skillet with the cooking oil already added.
  2. Mix in tuna (do not drain) and tomato sauce. At this point you may break the tuna up further if desired.
  3. Add seasonings to desired taste and combine thoroughly.
  4. Simmer on low heat for 2 – 3 minutes.
  5. Serve over white rice and enjoy!!!

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